Sunday, July 10, 2016

Neither them nor us...

“You can get discouraged many times, but you are not a failure until
you begin to blame somebody else and stop trying.”
­– John Burroughs: Naturalist and Essayist

“If you don’t have something nice to say about someone, then don’t say anything.”

If I heard those words from the lips of my mother once, I heard them dozens of times during her lifetime. It wasn’t just when I was a youngster, but as long as she was fit of mind, this idea tumbled out of her consciousness.

Why did she say them so often? Frankly, because she knew that incorporating this teaching is one of life’s most difficult lessons to learn.

My Aunt Nellie embodied this teaching. If a person (read me) began to complain about something or someone, this quiet woman would simply disengage and look at the floor until the words were finished. Then she would look up and suggest a cup of tea might be in order. If complaining falls on deaf ears, maybe there might be something better to chat about.

Blame and creation of somebody else, an other, upon which to place our own misery, discomfort or failure, was something the elder women in my family proactively worked to combat.

It’s an old story. If only that person would NOT do such and such…If those people weren’t here, life would be better…They are causing the troubles in my life, my city, my country.  The problem, of course, is that when the other is finally removed or put away from our lives, we are no better off. It was never them…it was always the things we were taught and believed.  Nothing comes from nothing, thoughts do not come from nowhere. We live our lives based on the things we have accepted to be true.

Maybe it’s us…
Walt Kelly, the American cartoonist, brought a character named Pogo to the pages of newspapers from 1948 until 1975.  This series of comic strips conveyed humor and social satire.

One of the most enduring two panel cartoons appeared on Earth Day in 1971.
Panel one: Porkypine and Pogo in close up, appear to be tiptoeing across a shallow pond.
Porkypine: “Ah, Pogo, the beauty of the forest primeval gets me in the heart.
Pogo: “It gets me in the feet Porkypine.”

Panel two: The scene pulls back. Porkypine and Pogo are sitting on an exposed tree root, looking at a large area of discarded trash obscuring nature’s intended beauty.
      Porkypine: “It’s hard walkin’ on this stuff.”
      Pogo: “Yep, son, we have met the enemy and he is us.”

The cartoon was intended to admonish the carelessness with which we have destroyed nature by our selfishness, all the while not realizing that it is ourselves from whom we rob the potential beauty of life.

It really isn't us...
The truth, of course, is that the enemy is NOT somebody else nor us, but the things we have been taught and harbor within our hearts and minds.

My mother understood this principle and spent her time of life, teaching her children as much as she could about the decency of our humanity. She also lived by word and deed, doing all she could to help us understand, we were responsible for the things we put in our minds and the ideas we cultivated.

She knew, if she did not teach us, we would not know, and perhaps grow up to blame others for things that were our responsibility. Worse, that we would believe there was something wrong with us over which we had little or no control.

In a free-falling world of disrespect for ourselves and others, it might be worth appreciating the power of words…for good or evil.

I can’t change Dallas or Paris or Brussels or Medina or Bangladesh or Baghdad or Istanbul or the politic of separation and disrespect or the media lust for self-righteous indignation.

I can quiet my mind and continue to try not to contribute to the raging fires of discontent and at every opportunity work to find ways to encourage dialogue toward those with whom I disagree.

Internally, I will continue to proactively work on the narrative my mother so strongly advocated and lived.


“If you don’t have something nice to say about someone, then don’t say anything.”

- ted

Neither them nor us...

“You can get discouraged many times, but you are not a failure until
you begin to blame somebody else and stop trying.”
­– John Burroughs: Naturalist and Essayist

“If you don’t have something nice to say about someone, then don’t say anything.”

If I heard those words from the lips of my mother once, I heard them dozens of times during her lifetime. It wasn’t just when I was a youngster, but as long as she was fit of mind, this idea tumbled out of her consciousness.

Why did she say them it often? Frankly, because she knew that incorporating this teaching is one of life’s most difficult lessons to learn.

My Aunt Nellie embodied this teaching. If a person (read me) began to complain about something or someone, this quiet woman would simply disengage and look at the floor until the words were finished. Then she would look up and suggest a cup of tea might be in order. If complaining falls on deaf ears, maybe there might be something better to chat about.

Blame and creation of somebody else, an other, upon which to place our own misery, discomfort or failure, was something the elder women in my family proactively worked to combat.

It’s an old story. If only that person would NOT do such and such…If those people weren’t here, life would be better…They are causing the troubles in my life, my city, my country.  The problem, of course, is that when the other is finally removed or put away from our lives, we are no better off. It was never them…it was always the things we were taught and believed.  Nothing comes from nothing, thoughts do not come from nowhere. We live our lives based on the things we have accepted to be true.

Maybe it’s us…
Walt Kelly, the American cartoonist, brought a character named Pogo to the pages of newspapers from 1948 until 1975.  This series of comic strips conveyed humor and social satire.

One of the most enduring two panel cartoons appeared on Earth Day in 1971.
Panel one: Porkypine and Pogo in close up, appear to be tiptoeing across a shallow pond.
Porkypine: “Ah, Pogo, the beauty of the forest primeval gets me in the heart.
Pogo: “It gets me in the feet Porkypine.”

Panel two: The scene pulls back. Porkypine and Pogo are sitting on an exposed tree root, looking at a large area of discarded trash obscuring nature’s intended beauty.
      Porkypine: “It’s hard walkin’ on this stuff.”
      Pogo: “Yep, son, we have met the enemy and he is us.”

The cartoon was intended to admonish the carelessness with which we have destroyed nature by our selfishness, all the while not realizing that it is ourselves from whom we rob the potential beauty of life.

It really isn't us...
The truth, of course, is that the enemy is NOT somebody else nor us, but the things we have been taught and harbor within our hearts and minds.

My mother understood this principle and spent her time of life, teaching her children as much as she could about the decency of our humanity. She also lived by word and deed, doing all she could to help us understand, we were responsible for the things we put in our minds and the ideas we cultivated.

She knew, if she did not teach us, we would not know, and perhaps grow up to blame others for things that were our responsibility. Worse, that we would believe there was something wrong with us over which we had little or no control.

In a free-falling world of disrespect for ourselves and others, it might be worth appreciating the power of words…for good or evil.

I can’t change Dallas or Paris or Brussels or Medina or Bangladesh or Baghdad or Istanbul or the politic of separation and disrespect or the media lust for self-righteous indignation.

I can quiet my mind and continue to try not to contribute to the raging fires of discontent and at every opportunity work to find ways to encourage dialogue toward those with whom I disagree.

Internally, I will continue to proactively work on the narrative my mother so strongly advocated and lived.


“If you don’t have something nice to say about someone, then don’t say anything.”

- ted

Sunday, July 3, 2016

Life changes...

“You must be the change you
wish to see in the world.”
– Gandhi

“I would like to be the kind of person my dog already thinks I am.”

I first came across this quote when taking a Stephen Covey 7 Habits training course. Part of the process was to write a personal philosophy statement. The above example suggested it did not need to be pages long or word dense.

Since I have cats, I wondered what ‘kind of person’ they might think I am. Considering the personalities of our feline family, it seems a task beyond my grasp. For the most part, they ignore me, suggesting that sorting out even their outward interaction would be, as Winston Churchill once said: "…a riddle, wrapped in a mystery, inside an enigma…"

This idea, “…kind of person…” is an old one. Socrates said, “Make yourself the sort of man you want people to think you are.”  He didn’t mean you should put on a front to appear to be something you are not.

That would be what Machiavelli recommended in The Prince. He advised that success comes from the ‘appearance of good.’  Truly good people cannot make the tough, necessary decisions, real life success requires. Good people to him? Simply losers.

Back to the main thought…
One would think understanding oneself would not be a difficult task.  After all, we are around ourselves 24/7. We are present at all of our activities, privy to all our thoughts and motivations. Also, with the relatively limited time we spend around other people, it seems easy enough to understand and judge their motives.

Matthew, however, said:
Why do you see the speck in your neighbor’s eye, but do not notice the log in your own eye?  Or how can you say to your neighbor, ‘Let me take the speck out of your eye,’ while the log is in your own eye? You hypocrite, first take the log out of your own eye, and then you will see clearly to take the speck out of your neighbor’s eye Matt 7:3-5.

Looking inward is a harder task than one might imagine, reflected in more common clichés such as:  

“When you point a finger at someone else, three fingers are pointing back at you.”
“If you want to see what is causing problems in your life, look in the mirror.”
"Taking offense where none is offered, should be a trigger for self-reflection."
“Love your enemies and pay attention to them…they will tell you your faults.”

Growth in life is like the old joke about a man coming to a Buddhist Monk hot dog vendor.
Man: “Make me one with everything,” and gives the monk $20.00
The monk smiles and puts the money in his pocket.
Man: “Hey, where’s my change?”
Monk: “Change comes from within.”

Yeah, change comes from within…

Who are we?
Finding purpose and growing into it, requires time and effort. Simply thinking about change doesn’t take much…making change does. All we need to do is look over our shoulders to see how many good intentions have evaporated like morning mists.

So for me, growth requires forward movement, executing small changes. Weirdly, I find myself, as Paul says in his letter to the Corinthians, often thinking and doing things, contrary to the person I want to become. I say, ‘become,’ because I still do not feel I have a full grasp of who or what I am supposed to be.

So, I continue the journey of self-exploration, from time to time discovering and adjusting to the aberrations. It remains challenging. Perhaps that's why philosophers and seers have suggested one of the great goals of life is to, “…know thyself…”


Maybe I should just get a dog…

- ted

Sunday, June 26, 2016

Gratefully in the zone...

“Where we love is home – home that our
feet may leave, but not our hearts.”
­– Oliver Wendell Holmes

I got home this past Friday morning, and it was really good to do so!

I actually landed in Tucson Saturday evening, six days earlier, but when I got up Friday morning this week, I knew I was home.

I used to deny getting jet lag, and I think when I was younger, I handled it pretty well. I took that position that if I didn’t give into it, it wouldn’t affect me.  I had a generously plump religious friend who used to say, if she didn’t believe in calories, she would not put on weight. Neither one of us was right.

Jet lag happens because of the difference between our internal (bio or circadian rhythm) and external clocks changes as the result of moving across time zones. These rhythms are the day-to-day way our bodies settle into the patterns of living, like eating, sleeping exercise and so forth. Like everything else, our bodies thrive on consistency – depending that things be recognizably the same, or at least similar. It takes time for our insides to come to grips with changes in the patterns mentioned above.

Over the years, I have tried every conceivable approach to managing this phenomenon.  There is lots of advice available as to how to avoid jet lag. The most common, in summary, include these suggestions:

Adjust your internal clock: a few days before travel shift eating and sleep patterns toward those of your destination time zone.

Fly overnight: This works well if you can sleep on the flight.

Curtail coffee and eat lightly before and during flights.

Stay hydrated: Try to drink 8 ounces of fluid  (water/juice) every hour you’re in the air.

Avoid or limit alcohol: It will dehydrate you and increase jet lag symptoms. The crazy thing is that it is free on the overseas, long haul flights.

Try to sleep on the flight: This works for some, not for others.

Exercise on the fight: While sitting, ankle rotations and shoulder stretches are good. When getting up for the bathroom, ten knee bends and toe raises are helpful to keep blood from pooling. The actual number you do depends on how much you care what other passengers think about aisle exercise.

Use sleeping pills wisely: Know the effects these pills have on you before you fly. The airplane is NOT the place to try out a sleeping pill for the first time.

Take Melatonin: Melatonin helps set our body’s biorhythms. Some research suggests three milligrams of fast-release melatonin before bed for several days at the destination can help.

Get outside: Sunlight does an excellent job in helping to reset your biologic clock.

Don’t go to bed too early: It is better to stay awake until the time you would usually go to sleep.

By now, I have flown nearly 2.7 million miles with a few hundred thousand miles on overseas flights. I have tried all of the above, except sleeping pills, most of which have proved unsuccessful. 

By now I have found a few things that do work for my gently aging body.  I hydrate (water and juice) as much as possible, which causes me to get up (a little exercise) frequently to proactively dehydrate (bathroom).  This happens every forty minutes or so while I’m in the air.

Ialso  protect my ears with noise canceling headphones and/or earplugs.  Take off and landings can generate 105 decibels of sound, and cruising altitudes are generally around 85 decibels. Lingering tinnitus (ringing in the ears) often occurs following long flights, and if the noise goes beyond 90 decibels for more than eight hours at a time, it can lead to ear damage. So, protecting my ears has been a longstanding habit. 

Staying up at the destination and exercising before going to bed has been helpful.

Interestingly, there is a time zone/jet lag calculator. It works like this:
- Flying west, take the number of time zones crossed and divide it by 2.5.
- Flying east, take the number of time zones crossed divided by 2

From May 15th, through June 17th, I crossed 50 time zones back and forth from Asia to Europe and home. I tried the calculations just to see how they matched my real experience. As it turns out, the math and timing were a beyond my reach.

So I know this…It took nearly a week for my rhythms to settle down and believe I was home, rested and in the zone.


Yep, “I got home this past Friday morning, and it was really good to do so!”

- ted